MINDFULNESS RETREATS

Nina and Melissa consider it an honor to support and guide participants through mindfulness retreats. A retreat is a powerful environment curated to take participants deeper into their personal meditation practice and understanding of mindfulness. It is also an intentional time for compassionate self-care, inner nourishment, and renewal.

Sample 1 day Retreat Schedule

9:00 am ~ Welcome
9:15 am ~ Meditation
9:30 am ~ Mindful movement
10:30 am ~ Meditation
11:10 am ~ Walking meditation
11:40am ~ Meditation
12:10 pm ~ Lunch
1:10 pm ~ Mindful movement
2:10 pm ~ Meditation
2:40 pm ~ Walking meditation
3:10 pm ~ Transition out of silence & discussion
4:00 pm ~ Home

*All meditations and mindful practices are guided by Melissa & Nina